The Ultimate Dopamine Menu

Hi babes, hope you are good? Let's say cya to August, and a big PHAT hello to my birthday month, tehehe! I am coming to you today with a blog post inspired by the viral TikTok trend ''Dopamine Menu'' - sometimes called a ‘Dopamenu’, aka a fun little list of activities or products that produce happiness and can help focus the minds of certain people. Ready to dive in?

So, let’s talk starters—these are your go-to, quick-hit activities designed to give you a speedy dopamine boost when you need it most.

First up, a hot girl walk. This is all about enjoying a bit of fresh air and resetting your mind. Even a short stroll around the block can leave you feeling more energised and refreshed.

Next, tidy up your space with a quick bed-making session. That satisfying sense of accomplishment can set a positive tone for the rest of your day.

Next, there’s the little indulgence—a treat that feels like a reward without the guilt. For me, that’s a vanilla matcha latte. It’s the kind of mini-celebration that lifts your spirits when you feel shitty.

And then, there’s my go-to smoothie. The result? Mood-boosted, leaving you feeling ready to tackle whatever comes next.

Now, let’s dive into the mains—those longer, more immersive activities that bring a deeper sense of fulfilment and excitement.

First on the menu is a solid gym or Pilates session. Whether you’re lifting weights, stretching it out, or pushing your limits in a class, the rush of endorphins you get from breaking a sweat leaves you feeling ah-ma-zing.

Next, we’ve got the joy of preparing a home-cooked meal. There’s something incredibly satisfying about knowing that the meal you’re eating is not only delicious but also fuels your body in the best way possible. Chefs kiss.

Then there’s the classic brunch date. Whether you’re treating yourself to some solo time with your favourite drink or catching up with your bestie over avocado toast, these moments are all about connection—either with yourself or with others.

Lastly, we have the ritual of taking a warm bath. It’s more than just getting clean—it’s a moment of pure relaxation that refreshes both body and mind, include a mocktail, a podcast and a book ofc. Bliss.

Let’s talk about the sides—those little extras that can elevate your dopamine-boosting activities to the next level. Think of them as the finishing touches that add an extra sprinkle of joy to your day.

First up, treat yourself to a face or hair mask. This isn’t just about skincare; it’s about adding a touch of extra TLC to your routine. AKA, the the perfect way to unwind and feel pampered.

Next, dive into a go-to podcast episode or your favourite tunes. Music and engaging content can transport you, uplift you, and bring a smile to your face.

And don’t forget about the magic of reading a book. It’s a chance to disconnect from the digital noise and immerse yourself in a different world.

Now let’s explore the specials—those extraordinary, exhilarating activities that can only happen now and then but offer a substantial dopamine boost when they do.

First on the list is booking or heading on holiday. The anticipation of a getaway, whether it’s a weekend escape or an extended trip, can transform your mood and perspective. Once you’re actually on vacation, the change of scenery and time to unwind all contribute to a sense of happiness.

Next up, consider a solo day trip. This is about allowing yourself to indulge in a day of activities that you love, all on your terms. Maybe a museum trip or a mooch around the shops? The world is your oyster.

Let’s dive into desserts—the indulgent activities you turn to when boredom strikes. They might not be deeply fulfilling but offer instant fun and distraction.

First, scrolling on TikTok: it’s like digital snacking. You start with a few videos and before you know it, hours have passed, leaving you entertained and occasionally amazed.

Lastly, binge-watching shows like Love Island. Sometimes, you just need a guilty pleasure. Reality TV provides a drama-filled escape with minimal effort, perfect for unwinding after a hard day.

And there we have it the ULTIMATE dopamine menu. See ya in the next blog, until then keep up with The Life of Molly every day and check out my IG here!