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A Wellness Girlies Guide To A Hot Girl Summer

And we are back, and summer is finally here (!!) And with this season, comes Hot Girl Summer, ''a carefree and confident attitude embraced by women, encouraging them to have fun, be self-assured, and prioritise their happiness during the summer season.'' Which well, we love. So, here's a comprehensive guide to ensure your summer is not only hot but also healthy, happy, and fulfilling.

Starting with mindset...

  • Start every morning in the mirror by saying positive affirmations to boost your confidence and set a positive tone for the day.

  • Incorporate mindfulness practices into your routine to reduce social stress and improve mental well-being.

  • Keep a journal (or jot these in your notes app) to track your goals, daily gratitude, and reflect on your daily experiences. Romanticise the basics.


  • Make plans to spend time with friends and family. Plan fun outdoor activities like matcha hot girl walks or picnics.

  • Get out there and attend social events or join clubs to meet new people and expand your social circle, e.g. running clubs to sober curious events IRL.

Let's get physical...

  • Drink plenty of water throughout the day, especially with those warmer temperatures, to keep your skin glowing and body functioning optimally.

  • Engage in regular physical activity (duh). My preference is to mix cardio, strength training, and flexibility exercises like yoga or pilates.

  • Maintain a consistent skincare routine that works for you, and use sunscreen daily to protect your skin from the sun.

Brb, self-care always...

  • Treat yourself to spa days, whether at home or professionally. Use face masks, body scrubs, and a cheeky bubble bath.

  • Dedicate time to your hobbies and interests. Whether it’s reading, painting, or gardening, make sure to indulge in what makes you happy during the summer.

  • Take breaks from social media to recharge, stop FOMO and focus on real-life interactions.


  • Update your wardrobe with stylish (& comfortable) summer outfits. Think flowy dresses, boxer shorts and comfy sandals.

  • Remember to wear what makes you feel confident, it is YOUR hot girl summer. Your style should reflect your personality and make you feel fucking great.

Recipe for fun...

  • Plan a trip to a new destination, even if it’s just a weekend getaway in the UK. Explore new places, and take time away from normal day-to-day living.

  • Try out a new hobby or learn a new skill. It could be anything from cooking a new cuisine to trying out a new sport, it is the Euro's so.

Take time to reflect...

  • Define what you want to achieve this summer, (even if it is to do nothing, it is still a goal) and always set realistic and attainable goals.

  • Invest in your personal growth by reading books, joining specific webinars, or learning from others.

  • Continue to reflect on your progress and adjust your goals as needed. This hot girl summer, always celebrate your achievements, no matter how small.

And that's a wrap! A Hot Girl Summer is more than just a trend; it's a lifestyle of wellness, confidence, and joy. By embracing these tips, you can ensure your summer is filled with health, meaningful connections, and personal growth. Prioritise your mental and physical well-being, indulge in self-care, and don't forget to have plenty of fun along the way. Catch ya in the next blog post, until then keep up with The Life of Molly every day and check out my IG here!


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